4 Step Process to Bounce Back from Deep Chronic Panic

Today I woke up feeling totally at peace and contented.

Loving the world, loving myself and just feeling a tingling sensation all over.
In the month of January I have been feeling an undercurrent of panic. Does this resonate? Deep panic – like deep inside your core but everything seems ok on the outside – or so it seemed. To the world as well as even to yourself.

Then I told myself that I should stop panicking and worrying coz everything is OK. Nothing has gone wrong and the present is GOOD. I tell this and hear this all the time. I coached my clients not to panic. That even in the midst of the storm, or seeming storm that it’s OK. That one should bask in the present moment. But I couldn’t. I tell myself intellectually but I could not get this to sink in and anchor deep inside my being.

I think you know what I am talking about.

If you are running a business and things are not seemingly going the way that you want or if you are chasing your quotas to close sales and things are not working out like you would like it to or if you are looking for that dream job and it does not seem like you are ever going to get that job.

I do intense personal development on myself so I am constantly self-aware as a coach. But as with everything in my life in recent years – I bounced back up quite quickly. And the reason for the bounce back?

Let me take you thru the process so that you can apply this too in whatever stages in your life that you are facing now.

1. I continued to do my meditation and seeking divine guidance (some call this intuition or higher self – substitute with what suits you). I recently reconnected with and did this amazing meditation by Jean Houston. Lots of gurus teaches this in various forms but I love this one. You imagine a lake of light and breathing in the light and infusing your whole body with the light. It’s such a fantastic exercise that I am doing this every morning and magic happens when I practice this J You can try this too
2. I continue to focus on the outcome of what I wanted and imagined with vivid clarity filled with emotion on the desired results. Powerful stuff and I am almost immediately transported to my new reality.
3. I started to notice opportunities and I got all the right help. Such as someone coach me for free in exchange for testimony and she was just the help I needed. I just said the “right” help. Yes, the right help. The right people, opportunities will come to you.
4. I started to see and expand and grow from the inside as I listen to my head coach going deeper into blocks and I discovered one more blocks that has been hindering me. A block I thought I had dealt with. Interestingly with blocks, there are lots of them and usually when you think you have dealt with them, it may not be so and you will discover if you are vigilant and self-aware that blocks appear in different forms. Every time you eliminate one block, you literally do another leap. I call this a quantum leap because things that has not worked before will work now because the blocks have been cleared.
5. I continued to listen to divine guidance and I basically followed whatever pops into to my mind and do as guided. I do this often and I can’t tell you how wonderful this is. It takes all the guesswork away from your business and your career. This is the secret to making great strides and success as opposed to furiously working in your business or career and seeing little results.

Sometimes I asked myself whether people would even pay attention to what I am saying in terms of how IMPORTANT mindset is. Because it is. Without which you literally cannot move past your own blocks and boundaries.

Success isn’t about knowing the steps of what needs to be done. External processes and methodologies are foundation steps. Knowing what needs to be done – it gets things done but to quantum leap and break past barriers. It’s really about the process of removing blocks from yourself, from deep within so you can grow bigger. Bigger than you can even imagined.

You are destined to do great things. And somehow because we are so caught up with the external and what is going wrong and how in a human way we can achieve things that we often go back to survival mode of striving.

And that this not the natural mode. Not the mode that can catapult you to success.
You can do so much more if you only know how to tap into yourself and grow. Coz your business can only grow as big as you are. Your career too can only grow as big as you are.  

Need help in breaking the blocks and barriers within yourself. Want to grow so that your career and business can grow?

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